Cardio training is often thought to be an effective method for weight management. However, often I hear from people, "I do so much cardio and I've been gaining weight not losing weight!!"
Confusing problem isn't it?! After all, you would think with the amount of cardio you do you would be expending a lot of calories causing you to lose weight.
What adds to this belief is that the more recent fad in fitness is the promotion of high intensity exercise, whether this be weight training or cardio vascular training.
