OK firstly before we go any further into this. I do not recommend that you try to lose weight without exercising. If you are trying to lose weight, then you should be doing some kind of regular exercise or physical activity to burn of the extra calories and shape your body.
For those people who have absolutely no motivation to exercise to lose weight, this can be done with a bit of craft and planning. The first thing to understand is that to lose weight, you have to have a calorie reduction somewhere along the line, this could be from your diet or it could be from exercise. In this case we shall focus on the diet and lifestyle choices that you make.
