Halloween is the time of the year that brings in memories of candy and costumes. It also brings in memories of loads of pumpkins at most grocery stores. For one, they are widely used for cooking, but in addition they can also be used for workouts. And to go ahead with pumpkin workout, you need to pick a gourd that is heavy enough to give you a good workout as any other medicine ball. Here are some ways to make the best use of pumpkin for a full-body workout.
The Pumpkin Lunge With TwistThis lunge movement will provide workout to the entire body, and to involve your abs, it is necessary to add a twist. Step your right foot forward with both the legs in a roughly 90-degree angle. Once you find your balance, twist to the right as much as you can as you hold your pumpkin tight. Repeat with the other foot, as you twist to the opposite direction. Keep alternating feet in place or do the workout on the go. Continue for three sets of 12 on each side either way.
